Litchi is summer fruits and very tasty. It has been available for a small of the time. But some of the peoples are starting to store them for a long time. For its short time availability its demand very high.
It is considered that lychee is Chinese fruit. The Chinese consider it a fruit of love and romance. One research shows that firstly lychee has been growing in china and spread vastly. Its scientific name is Litchi chinensis. Its growth is very slow. When its flower bloom in the trees it looks very charming. In the spring when the trees full of fruits the trees turn into more beautiful charming fruit trees. Structurally the size of litchi is like an egg and its length is 3-5cm. almost 10gm each of them.
Lychee is very familiar and popular to the people not only for its charmingness but lychee health benefits are amazing to keep you healthy and fit. Lychee can protect you from many invasive disease and give you some nice solutions for your beauty and skin care with its amazing sweet taste.
Lychee is seasonal fruits and it is a great source of food energy. It has minerals which are very essential for the human body. It is a good source of sugar and vitamin C. both children and old everybody cat eats these fruits and all of them like this already without knowing lychees health benefits for them.
Lychee Nutrition Facts
In one research Mrs. Farah Masuda shows that it has a small amount of protein and fat which is essential for the human body. In each 100gm litchi contains-
- 1.1gm protein,
- 0.2gm fat,
- 13.6gm whitish,
- 02gm vitamin B1,
- 0.06gm vitamin B2,
- 0.5gm mineral salt.
Lychee fruits has enough amount of vitamin C which is better for skin, teeth, and bones. In each 100gm litchi, there has 31mg vitamin C. It is very helpful to prevent various skin diseases and scarves. Otherwise, vitamin C is very effective in brightening your skin and very effective to remove wrinkles.
In each 100gm litchi, there has 10mg calcium. Calcium will help your bones to be stronger and keep it healthy. You may find some iron in the lychee which also beneficial for your body.
Besides this, lychee fruits has thiamin and niacin which has increased its nutrition values. These kinds of vitamin will boost up your digestion system and bowel movement easily.
Litchi is a good source of energy. In each 100gm litchi, you will find 61kcal energy. It will reduce the amount of cholesterol from your body and will help to reduce fat from your body. It has digestive fiber, vitamins, and antioxidants which will store in your body and keep it fit and healthy.
Lychee fruits has a special element name oligonol which work as antioxidants and ant influenza. It will help your blood to circulate properly and protect from ultraviolet rays and lose weight.
Lychee is working to protect cancer in the human body. It destroys the cell which is the cause of cancer. It has flavonoids that are very effective to protect breast cancer. It has magnesium and potassium which will reduce the risk of heart disease. It works for regular blood circulation and control blood pressure.
Lychee benefits for your health and beauty care
It will increase your energy in your body because it will increase the number of fluids.
It is a good source of vitamin C and it has 40% more vitamin C than an orange.
It has beta carotene more than carrots.
It has unsaturated fatty acids.
It will help you to absorb the necessary vitamin with beta-carotene.
Litchi will help your stomach to digest more foods because it has more carbohydrates and fibers.
It has calcium which is very effective to keep well your bones, hair, nails, and skin. The older woman who has their menopause, litchi is very effective for them. Because they need so more calcium and litchi has enough of it. Otherwise, it will help you to prevent more seasonal diseases.
It has a vitamin B complex named niacin and riboflavin. Vitamin B complex will boost up your energy and reduce itching.
Litchi is a good source of vitamin A which is a must for your eye care. It will reduce the risk of blurry vision, cataracts and some diseases of the cornea.
Litchi will reduce dirt from your skin and help to develop the brain.
Litchi is very effective for oily skin. It will remove oil from the skin and reduce the risk of acne. Reduce the folding from the skin and remove wrinkles from the skin. It is very effective to remove pigmentation from the back and uterus. It will absorb water in your skin and hold your age. Make you young like the Japanese.
Litchi has a good amount of fiber and vitamin B complex which is very effective to improve metabolism. If metabolism energy will decrease your body gathered fat. Litchi is very helpful to improve this metabolism system and help you in your weight loss process.
Litchi is a great source of vitamin C and it is very helpful to improve your immunity. There are some antioxidants with vitamin C in the litchi so that it can prevent some dangerous diseases easily.
Humans will older with age it is the general process. But at this age, the bad weather and pollution make us older so quickly. The main cause of seems older for us is free radicals. If you protect these free radicals you may save yourself from these types of problems. Research shows that only antioxidants can protect free radicals. The people who eat so more fruits with antioxidants may prevent this problem. Litchi contains enough amounts of antioxidants, so it will help you to protect free radicals and give back your young look.
The journal of nutrition published that- litchi has 15% of polyphenols which give it the second position of polyphenols fruits. Litchi is better than any other fruit to keep your heart well. It will reduce the amount of bad cholesterol LDL and raise the good cholesterol HDL level. For this reason, the blood circulation process works properly in your heart and reduce the risk of strokes and heart attacks. The first position of polyphenols fruits is grapes.
It contains more fiber so that, it can boost up your digestion and prevent the disease from the stomach. Besides this, litchi is very helpful to clean your stomach and colon. For this reason, it has a great influence to reduce constipation and keep regular bowel movement. If you suffering from constipation you may eat litchi easily it will help you more.
Litchi is warm fruits so should not eat more litchi without season. if you are suffering from uncontrolled diabetics or blood pressure you should keep away yourself from the litchi.