We like many kinds of potato products like Chips, French fry, potato fry, etc. Most of the potato products are familiar to everybody and we like it so much. Generally, the entire product made by white potatoes. Most of us do not know about sweet potatoes. Most of us do not like to eat them. But do you know the nutritional value of this vegetable?
Nutrition value of sweet potatoes
This is a root vegetable and sweet in the test. Most of them are reddish color and has a thin skin. We think potatoes just full of white manure but our thinking is totally wrong. It’s full of beta carotene, vitamin C, Vitamin B6, Vitamin A, and full of fiber. Sweet potato can give a huge amount of vitamin A which has the ability to fill up your daily demands.
The nutrition value of sweet potatoes is more than white ones. There are 100g calories, 2g proteins, 22g white manure, 3g fiber, and fat? That is zero in amount. Besides this, it is a very good source of vitamin A, B6 and vitamin C also.
Sweet potato is a great source of vitamin C and D
Sweet potatoes are a great source of vitamin C and D that we need every day. Vitamin C is essential for preventing cold and good for oral health. Vitamin D is essential for healthy bones, heart, nerve, skin, and healthy teeth. Vitamin C will help to form bones tooth and cells. Vitamin C will produce collagen for soft and smooth skin.
Sweet potato is a good source of Iron
Sweet potatoes are a great source of essential iron. Iron will produce white particles in our bodies. It will control pressure and boost up the immune system.
There are exist sufficient manganese and potassium in the sweet potatoes. Sweet potatoes are also full of magnesium. And it is essential for healthy nerves, blood, bones, and muscles.
Sweet potatoes can prevent diabetes
Naturally Sweet potatoes are sweet in the test. So they can control the sugar in the blood. Natural sugar can will give you the energy to perform work and it will help to remove stress and tiredness. Although it’s full of natural sugar it will mix with the blood slowly and naturally. For this reason, your body will get not only more energy but also it is very helpful to equivalence your energy level.
In some research shows that although it contains sugar but will help you to control your sugar level and it will help to lessen the resistance of insulin flow. Sweet potatoes are a great source of fiber so that its glycemic index is low. There are some ingredients in sweet potatoes they will help to control blood sugar.
Our fat cells will produce adiponectin hormones. The peoples who are suffering from diabetics their adiponectin level will low. The sweet potatoes will help to produce adiponectin especially for the patients who are suffering from diabetics type-2.
Sweet potatoes will help in Digestion
Sweet potatoes are a great source of fiber. So it is a food which will help you to digest quickly and improve your digestion system. It is very helpful in irritable bowel syndrome and ulcerative colitis. There are exist phytonutrient which will help you to reduce stomach pain.
Keep your heart healthy
Sweet potatoes are a good source of vitamin B6. It will help you to reduce homocysteine chemicals from your body. This chemical is one of the best reasons for heart disease and much another disease in your body. Potassium will help to continue normal heartbeat and it will save your kidney.
One research at Harvard University School of Public Health shows that there is so much vitamin B6 in sweet potatoes which will help to break the blood homocytinin and help to normal blood flow in the vein. It contains potassium which will help to control blood pressure and normal your heartbeat. Besides its control electrolyte which will help your heart to work properly.
It can protect blindness
Sweet potatoes are vegetables that are helpful to protect night blindness. For this patients should eat sweet potatoes with goat liver. Besides this, it will help the kidney to work properly and very helpful in erectile dysfunction problems. It is a very good source of vitamin A. so that it can help you to prevent blurry vision and protect blindness.
Sweet potatoes can protect cancer
Beta carotene is a vital antioxidant for your body. Sweet potatoes contain vitamin A and beta carotene. It can save skin from ultraviolet rays. It can protect skin cancer which is caused by ultraviolet rays. One research shows that beta carotene will help you to protect prostate cancer and colon cancer.
Sweet potatoes are good source magnesium. Magnesium will help to produce healthy blood, bones, heart, muscles, and nerve. Magnesium will help you to reduce stress from mind and give you a tension-free life.
Sweet potatoes are a great source of potassium. Potassium will help you to control blood pressure and it will reduce the risk of death. One research shows that almost every American takes 4700g potassium every day. But little sweet potatoes contain 500g potassium. So eat sweet potatoes and lead a healthy life.
How to use
Fresh sweet potatoes are the best to eat. Fry potatoes with milk or custard may good healthy food. You may eat sweet potatoes as vegetables. You may use it to making soup or straw also.
Sweet potatoes contain oxalate. It’s better to not take sweet potatoes if you are suffering from kidney or bile problems.