Pumpkin is a very familiar vegetable to us. It has been called that protein for the poor. Its raw and ripe fruits are using for curry and many other recipes. Its bitch tip and leaves are also familiar as vegetables. It’s a seasonal vegetable. But now these days this is available for the whole year. It is sweet in taste.
Nutrition value of pumpkin
Pumpkin is full of various types of vitamins, proteins, and minerals. It’s full of protein, sugar, minerals, salt, vitamin B, vitamin C, calcium, cholesterol, iron, etc. it may add special taste in your regular diet. In each 100gm pumpkin contains- 41kacl energy, 1.4gm protein, 4.5gm sugar, 0.5gm cholesterol, 0.7gm mineral salt, 0.7mg vitamin B, 26mg vitamin C, 48mg calcium, 0.06mg cholesterol, 0.7mg iron, 7200mircogram carotene.
Health benefits of pumpkin
Pumpkin is a very nutritious vegetable. It contains more vitamin A than many other fruits and vegetables. In each 100gm pumpkin contain almost 7500mg vitamin A. so that, it can help you to prevent cataracts, blurry vision and many others eye problem. It has zeta xanthan which is very effective to prevent the most invasive erosion of eye retina. Pumpkin is a good source of beta-carotene which converts into vitamin A while entering into your body.
pumpkin is a vegetable that contains very low calories. It will help you to reduce bad cholesterol from your body and give you relief from many invasive complications caused by cholesterol.
Help in Digestion
pumpkin is one of the best sources of food fiber. The maximum part of it is full of fiber. So you may get a release from the digestion problem. It will help you more to digest food more quickly and easily. It will digest easily and help you to lose weight. It may be one of the best complimentary food to reduce weight more quickly.
Boost up Immunity
pumpkin contains vitamin B complex, copper, potassium, calcium and many other minerals which are essential for healthy living. It contains vitamin C which is effective to boost up the immune system. To remove your cold problem, allergy problems, cough problems it is the best one. They will boost up your immune system and keep you healthy and happy.
There are so many vegetables which more nutritious. Pumpkin holds its position at the top level between them. They are very effective to control your diabetics. They can control your blood sugar. So you may keep it in your diet list without tension. We know that pumpkin is a colorful vegetable and it contains more vitamin A than others. It may prevent the night blindness problem. It is the funniest thing that you may eat like vegetables and fruits also.
pumpkin has enough amount of zinc which is more effective to protect osteoporosis. Pumpkin will help you to make a resistance between your body and diseases. It will make your bones stronger and prevent some bone complications. It is very effective to hold your age and make you young like Japanese. It will reduce hair loss and prevent some skin diseases.
Source of antioxidants
pumpkin has enough beta-carotene which is powerful antioxidants. It is very effective to protect free radicals damage. It is very helpful to prevent damaged cells in your body. Now, these days the farmers use so more chemicals in the vegetable, for those chemicals and mental pressure our free radical cells start to damage. For this damaging, our good cells also start to damage. If you want to prevent them more quickly you should eat pumpkin more.
The pumpkin contains one element named tryptophan which is very effective to reduce stress from your mind. If you feel stress more often you may keep pumpkin in your daily diet list. It will give you a release from stress slowly.
Control blood pressure
If you are suffering from high blood pressure or any heart disease. You should eat pumpkin daily regularly. Because it contains enough amount of potassium which is very effective to control your blood pressure and heart disease. It will help your blood to circulate properly.
Pumpkin is an ideal vegetable and fruit we get from nature. It is full of our beneficial ingredients. You may take it as curry, like soup, like a pancake, as a smoothie or in your coffee. One pumpkin in your diet list can save your life from a much dangerous disease and can give you a better healthy life. So take it as a regular companion in your food table.