Pumpkin is a very familiar vegetable to us. It has been called that protein for the poor. Its raw and ripe fruits are used for curry and many other recipes. In the village of Asian country, almost everywhere the villagers eat pumpkin as a curry without knowing the health benefits of pumpkin. It is doing many good jobs for their health silently.
Its bitch tip and leaves are also familiar as vegetables. It’s a seasonal vegetable. But now these days this is available for the whole year. It is sweet in taste.
Nutrition value of pumpkin
Pumpkin is full of various types of vitamins, proteins, and minerals. It’s full of protein, sugar, minerals, salt, vitamin B, vitamin C, calcium, cholesterol, iron, etc. it may add a special taste to your regular diet. Each 100gm pumpkin contains-
- 41kacl energy,
- 1.4gm protein,
- 4.5gm sugar,
- 0.5gm cholesterol,
- 0.7gm mineral salt,
- 0.7mg vitamin B,
- 26mg vitamin C,
- 48mg calcium,
- 0.06mg cholesterol,
- 0.7mg iron,
- 7200mircogram carotene.
Health benefits of pumpkin
Pumpkin is a very nutritious vegetable. It contains more vitamin A than many other fruits and vegetables. Each 100gm pumpkin contains almost 7500mg of vitamin A. so that, which can help you to prevent cataracts, blurry vision, and many other eye problem. It has zeta xanthan which is very effective to prevent the most invasive erosion of the eye retina. Pumpkin is a good source of beta-carotene which converts into vitamin A while entering your body.
pumpkin is a vegetable that contains very low calories. It will help you to reduce bad cholesterol in your body and give you relief from many invasive complications caused by cholesterol.
Help in Digestion
pumpkin is one of the best sources of food fiber. The maximum part of it is full of fiber. So you may get a release from the digestion problem. It will help you to digest food more quickly and easily. It will digest easily and help you to lose weight. It may be one of the best complementary food to reduce weight more quickly.
Boost up Immunity
pumpkin contains vitamin B complex, copper, potassium, calcium, and many other minerals which are essential for healthy living. It contains vitamin C which is effective to boost the immune system. To remove your cold problem, allergy problems, and cough problems it is the best one. They will boost your immune system and keep you healthy and happy.
There are so many vegetables that are more nutritious. Pumpkin holds its position at the top level between them. They are very effective to control your diabetics. They can control your blood sugar. So you may keep it on your diet list without tension. We know that pumpkin is a colorful vegetable and it contains more vitamin A than others. It may prevent the night blindness problem. It is the funniest thing that you may eat like vegetables and fruits also.
Pumpkin for Bones Health
pumpkin has enough amount of zinc which is more effective to protect osteoporosis. Pumpkin will help you to make a resistance between your body and diseases. It will make your bones stronger and prevent some bone complications. It is very effective to hold your age and make you young like the Japanese. It will reduce hair loss and prevent some skin diseases.
Source of antioxidants
pumpkin has enough beta-carotene which is a powerful antioxidant. It is very effective to protect free radicals damage. It is very helpful to prevent damaged cells in your body. Now, these days farmers use so more chemicals in vegetables, and for those chemicals and mental pressure, our free radical cells start to damage. For this damage, our good cells also start to damage. If you want to prevent them more quickly you should eat pumpkin more.
The pumpkin contains one element named tryptophan which is very effective to reduce stress in your mind. If you feel stressed more often you may keep pumpkin on your daily diet list. It will give you a release from stress slowly.
Control blood pressure
If you are suffering from high blood pressure or any heart disease. You should eat pumpkin daily regularly. Because it contains enough amount of potassium which is very effective to control your blood pressure and heart disease. It will help your blood to circulate properly.
Pumpkin is an ideal vegetable and fruit we get from nature. It is full of our beneficial ingredients. You may take it as curry, like soup, like a pancake, as a smoothie, or in your coffee. One pumpkin in your diet list can save your life from a much more dangerous disease and can give you a better healthy life. So take it as a regular companion on your food table.