Lemons are very delicious and nutritious fruits. Lemon is the fruits full of vitamin C, flavonoids, antioxidants, and many other beneficial plant compounds. Lemon is a very popular fruit for its refreshing sour taste and its extraordinary flavor. For a long time, people have been used for their medicinal properties. It is a very good source of vitamin C, It can improve and health and skin quality, best for weight loss, Improve digestion, prevent constipation, dental problems, throat infections, fever, burns, respiratory disorders, and high blood pressure, while also benefiting your hair.
There are many people in our society who do not know about the health benefits of this valuable fruit lemon. Many times it may be dry in our dining table but we do not care about it. We may lose it among many other fruits but if we know these little fruits can challenge any other fruits.
There are some health benefits of fresh lemon.
Good source of vitamin C
Lemon is one of the best sources of vitamin C. Many other citrus fruits like lemon contains vitamin C more in amount. Vitamin C can prevent many diseases from our body like – protect cells damaging from free radicals, cold, fever, may decrease the risk of cardiovascular disease, strokes, heart attacks, and blood pressure.
Vitamin C has the dynamic power to protecting some type of cancer, cardiovascular disease, and age-related macular degeneration.
Control blood pressure
Lemon is a fruit of the citrus family. It contains a high amount of vitamin C, Potassium and many other beneficial compounds. Among them, vitamin C and potassium control high blood pressure together. The potassium of lemon increases the activity of the heart also.
Best for weight loss
Lemon water is one of the best supplements for weight loss and it is proven all over the world. One research has shown that there’s has some antioxidants in the lemon-like polyphenols antioxidants that will help significantly weight gain and help to reduce weight quickly. It is also helpful to protect diabetes because antioxidants elements will help you to control blood glucose levels and improve insulin resistance.
Lemon is full of soluble pectin fiber which will help you feel full for a long time. You will not feel hungry for a long time and reduce weight. Research shows that plant compounds in the lemon extract will help you to reduce the intention of weight gain. The more effective remedy for weight loss will be drinking lemon juice with some hot water. It will increase the number of calories you burn daily.
Lemon may be the aid for digestion
Lemon may aid in the lazy digestive system. Lemon is full of vitamins, minerals, and fibers. All of them mainly fibers boost up the digestion system. Lemon may be the aid of constipation. Some people take lemon juice in the morning to boost up digestion and moving the bowel easily. If anybody drinks lemon juice with the warm water it will boost up the digestive system. Lemon will increase the activity of the digestive system and protect it to build up toxins.
Improves heart health
Vitamin C is good for heart health and fiber plant compounds also beneficial for heart health and lemon is full both of them. A lemon can fill up your 50% of vitamin C demand. Research shows that vitamin C is effective for protect strokes and heart attacks. It can prevent many other coronary heart diseases.
Lemon is full of potassium which is very essential for controlling blood pressure. It provides a calm situation both body and mind. It is very effective to reduce the value of cholesterol in your body. It will raise your good HDL cholesterol level and reduce the bad LDL cholesterol level.
Prevent kidney stones
When waste product crystallizes and builds up small lumps in your kidney that forms the kidney stones. Now the time many people are suffering from this problem. Citric acid can prevent the problem. Lemon is full of citric acid and it can prevent kidney stones with increasing urine volume and increasing the PH value of urine.
Control mental pressure
There is so much vitamin C in the lemon juice which is effective for reducing mental pressure and stress. If you feel mental pressure or stress the demand for vitamin C is will increase in that stage. Lemon will provide vitamin and your mind will full of joy.
Lemon for dental care
Fresh lemon juice may be the aid of dental care. Fresh lemon juice is effective to prevent the pain of your teeth and it is very effective to prevent the bleeding from gum also.
Now the days some of the peoples using lemon for cleaning their teeth. You may easily add some drops of lemon juice with your regular toothpaste and brush with it. It will increase the brightness of your teeth. Maybe there are more people who rub their teeth and gum with the inner side of lemon peel. It may be effective to clean the teeth but you should keep in your mind that it is very acidic.
Lemon may be the best natural remedy to reduce the bad breath from your mouth also.
Lemon for skincare
Lemon is one of the best natural products for your beauty care. Especially for skincare, it is very effective. It can recycle your skin very rapidly. There is so much vitamin C in the lemon which will increase the collagen. Collagen will help you to make you bright. It can reduce the burn spot and black spot from your eyesight also.
The lemon juice has some magical effect on the skin. It is very good for preventing acne, remove wrinkles and blackheads. Drinking regular lemon juice will increase the glow of your skin and make you brighter.
Lemon for hair care
Vitamin C is very essential for a healthy scalp and protects to damage hair. Lemon juice will decrease dandruff and prevent hair loss as well. It is very effective for your hair growth. If you apply lemon juice directly on your hair you may get some natural bright shiny hair also.
Lemon is a great gift from nature to the human as natural medicine. It is full of vitamin C, fiber, antioxidants, plant compounds, and many other health beneficial compounds. They are very useful in our body to keep it healthy. They have a very pleasant taste and smell also.