Your body needs some cholesterol to work properly. There are two types of cholesterol- LDL and HDL. LDL is bad cholesterol which is a threat to your healthy life. HDL is the good cholesterol. They exist in your blood in a specific amount. Which are not bad for you. But if LDL will too high than the HDL level then we called it high cholesterol which is the cause of heart disease, strokes, blood clots, etc.
High cholesterol is the silent killer. Most of the cases peoples can not realize about it until faces any complication like stroke or heart attacks.
In this article, I will discuss 10 wonder foods which will really help you to reduce the cholesterol level-
Juicy orange is a superfood like medicine for lowering your cholesterol level. People who are suffering from high cholesterol problems can drink orange juice because it improves the blood lipid profile.
Orange contains vitamin C, folate and flavonoids like hesperidin which is very good for your blood.
Eat a few oranges daily. Alternatively, drink 2 to 3 cups of orange juice daily. If you wanted to get the result quickly freshly extracted juice will be a good option for you.
Almonds can be a simple dietary strategy to prevent cardiometabolic disease. Almonds will help you to reduce LDL cholesterol. Prevent coronary disease by 3 to 19 percent.
Almonds contain fiber, heart-healthy monosaturated and polyunsaturated fats which will help you to reduce LDL cholesterol and raise your HDL level of cholesterol.
Keep some almonds daily in your diet list. Walnuts and flaxseeds also help you to reduce high cholesterol.
Oatmeal is one of the best homemade remedies for reducing LDL. It contains high soluble fiber which is very effective to low your LDL level. Oatmeal also helps you to reduce cardiovascular disease and diabetes. It will protect the bloodstream to absorb cholesterol. Having a bowl of oatmeal in breakfast and using oatmeal with other foods preparation will help you to reduce LDL and high cholesterol.
Green tea may be one of the best medicine for lowering LDL levels. A few cups of green tea will help you to reduce the total LDL cholesterol level.
Green tea will help you prevents buildup walls in the arteries and reduce the risk of heart attack and strokes. Green tea will help you to prevent the absorption of cholesterol with the bloodstream.
If you can discover your high cholesterol you should drink green tea at least 3 to 4 cups in a day.
Salmon is the fish that contains a sufficient amount of omega-3 fatty acids. Omega-3 fatty acids are very essential contents for your body. Not only the facts of cholesterol but also it will help you to remove another health complication. Salmon provide protection against high cholesterol. It helps lower triglycerides and raises your HDL level. It will reduce the risk of heart attacks or any other heart disease.
Your body needs some cholesterol to work properly. Salmon will help you to provide low cholesterol saturated fat.
Baked and grilled salmon is a great option for you. Take twice or thrice in a week.
Soybeans are one of the great contents to reduce LDL levels. It will raise your HDL cholesterol which will help you to reduce LDL bad cholesterol. Soybeans contain a high level of polyunsaturated fats, fiber, vitamins and minerals and a low level of saturated fats which are very essential for your body as well as reducing high cholesterol from the blood.
Soybeans and other soy products like tofu, soy flour, edamame, and enriched soy milk could be great foods for the people who suffer from high cholesterol. It will be a source of protein for your body also.
Avocado is one of the wondering fruits of nature. It is rich in protein, fiber, vitamin B complex, Vitamin K, minerals, monosaturated fats, and many other contents.
It contains plant sterols which are the properties to reduce high cholesterol. Monosaturated fats raise the HDL level which helps you to reduce LDL level. It will help you to reduce weight also. So, keep an avocado daily in your diet list to reduce complications from your healthy life.
Garlic can be a safe and effective alternative to the medicine of blood pressure and high cholesterol for many people.
It can prevent blood clots, reduce the risk of heart disease and reduce blood pressure. Garlic is a superfood for reducing high blood cholesterol.
You may take garlic in your empty stomachs daily morning. It will help your stomach and many other parts of your body to work properly.
You may take garlic in your salad, soup, and other dishes.
A spoon of Olive oil can save your life. Olive oil is rich in monosaturated fats, vitamin E and antioxidants. Monosaturated fat will help you to reduce bad LDL cholesterol and reduce the risk of heart disease and strokes. Vitamin E and antioxidant is very good for your health. It will help your healthy life to be happy. You may use olive oil as a replacement for other unhealthy saturated oil.
Dark chocolate contains Theobromine which responsible to raise HDL level. It is very effective to reduce LDL bad cholesterol levels.
Dark chocolate contains a high level of antioxidants and flavonoids which prevent the walls in the arteries and help blood circulation. It reduces the risk of heart attacks or strokes.
Everybody has a dream of a happy healthy life. But some of the disease some of the facts create problems in a happy lifestyle. We always wish your a happy healthy life.