Guava is a tropical fruit that is blessed with many nutrients by nature. The origin of this beneficial fruits in South America. The oval in size and green in color of raw nonage raw fruit. But when it is turned into age and ripe guava looks like something yellow in color and the inner parts of it’s very soft and white. Some of the fruits change it reddish the inner side of its. However, the whole fruits from seeds to peel are very beneficial for our health and beauty. The leaves of guava are also beneficial for our healthy lifestyle.

Guava is those kinds of fruits that contain so many medicinal contents. There is so much vitamin C in the guava. There are so many citrus fruits to us for vitamin C, but guava has more than any others. It contains vitamin C 5 times more than oranges.  

There are so many vitamins A and B complex in the guava. Guava contains beta-carotene which is more essential for your healthy lifestyle and beauty care. It contains Calcium, phosphorus, potassium, folic acid, and nicotinic acid also.

Nutrition Facts

Guava is the fruit which contains so much essential vitamin and minerals for our body. It contains protein also. According to the United States Department of Agriculture ( USDA), 100 grams (g) of raw guava fruit contains:

• 68 calories
• 14.32 g of carbohydrates
• 8.92 g of sugars
• 0.95 g of fat
• 5.4 g of dietary fiber
• 417 mg of potassium
• 228.3 mg of vitamin C
• 624 international units of vitamin A

Health benefits of guava

Control Blood pressure

Guava is the fruit which is essential to control your high blood pressure. It is very beneficial in the long term menstruation problems. Mainly guava leaf is effective to control your blood pressure. The extracts of guava leaf help you to control blood pressure with expanding blood vessels.

 Improve heart health

Guava will help you in your blood circulation process. If you have any kind of heart problem you may take it easy. You may also eat these kinds of fruits to control your cholesterol level. There is so much vitamin C in the guava which is working like active antioxidants and it can protect any kind of heart disease like heart attacks or strokes.

There are contains antioxidants in the guava leaves which is essential to protect your heart damage from free radicals. The extract of guava leaves contains a high amount of potassium and fruits contain high soluble fiber. Potassium will decrease the sodium amount from blood and control blood pressure. It is very effective to control bad blood cholesterol also. It will raise your good HDL cholesterol and reduce the bad LDL cholesterol also.

Reduce the risk of cancer

Guava is the source of antioxidants like lycopene; quercetin and its vitamin C working like antioxidants will work to reduce the risk of generating free radicals which is the cause of spreading cancer cells. Guava is a good source of lycopene which can reduce the risk of spreading breast cancer and prostate cancer cells. The leaves of guava contain selective estrogen receptor modulators (SERMs) which are using for cancer-preventing treatment. It can prevent cancer from spreading more quickly.

Boost up Immune system

Always vitamin C will boost up your immunity to reduce the risk of any kind of dangerous disease. Guava is full of vitamin C and nutrients. Guava is the richest of vitamin C 5times more than oranges.

Vitamin C can easily protect you because it cans flu all over the body easily. You have to take it regularly through your diet. If you will fail to take enough vitamin C your immune system may not protect many viruses or bacteria. It can kill many bacteria and viruses which can lead you to many infections.

Control of diabetes

Guava prevents the improvement of diabetes. Guava is rich in fiber which can control your blood sugar index and low of the glycaemic index which will control your blood sugar level could not spike suddenly.

There more beneficial home remedy for diabetes is to keep yourself with guava leaf. Its antioxidants can control blood sugar levels and control the sudden spike in it. Many researchers suggest taking guava leaf tea as a remedy because it can improve insulin resistance and lower your blood sugar level. Guava leaf extraction can help anybody to absorption of glucose when taking any kind of meal.

Aids of weight loss

There are so many low calories foods, guava is one of them. It contains very low calories and high in dietary soluble fibers. Fibers will help you feel full up with the small amount and low calories will help you control weight gain. For your health lifestyle need protein, vitamins, minerals, and fibers. Guava will help you fill up all of them and help you to reduce the weighting process by regulating your metabolism. Raw guava and its extract leaf contain less sugar than apples, orange or fruits like that which help you reduce weight but fill up with other beneficial ingredients.

Improve digestive health

Guava is one of the excellent sources of soluble fiber. Fiber will help you boost up your digestive health. It can be the home remedy for preventing diarrhea. Guava will help you proper bowel movement and it can prevent constipation easily. Many parts of the world take guava leaves as a medicine for preventing diarrhea. Some studies suggest that the extract of guava leaves can reduce the duration of diarrhea. It is also antimicrobial. It can neutralize many harmful microbes that can cause diarrhea.

Constipation is one of the more critical moments in your daily lifestyle. Guava contains soluble fiber and its seeds contain excellent laxatives which are essential in your proper bowel movement. Take guava more and lead to healthy digestive health.

Improve eyesight

Guava is an excellent source of vitamin A which is essential for improving your eyesight. It will help you more to increase your sharp vision and reduce many age-related eye problems like cataracts and macular degeneration. It also improves your eye health and keeps in good condition. The abundant of vitamin C fruits also helps you to improve your eye vision.

Skincare

Guava is a good source of antioxidants, vitamins A and C which are best for your skin health. It can help you to avoid many skin problems like acne, pimples, aging, loose skin, etc. The antioxidants properties of guava can neutralize free radicals that can damage your skin cells. The vitamin C will help you to stimulate the production of collagen that will help you to recycle your dead cells and help you produce a new one.

The antioxidants properties of raw guava and the extract of guava leaf protect your skin from ultraviolet rays and keep your skin tight, improve your skin texture also. Vitamin C, A and lycopene found in guava will help you to protect your skin from wrinkles and acne. Guava is also a source of vitamin K which will help your skin from acne, dead cells, dark circles, redness, and irritations.

Guava will make you young. Its antioxidants properties like astringent found in raw guava and guava leaf will help you to keep your skin tight, improve textures, make your skin smooth, save you from the aging problems and give you brighter glowing skin.

Dental care

Guava has some hidden power by which it can fight with bacteria and germs. The guava leaves may be one of the best home remedies for prevents your toothaches. It is also active to cure oral ulcers and swollen gums. It will provide strength to the gums and make your teeth strong also.

Guava is the amazing fruits and it is one of the blessed from nature. There are many more benefits of guava are available. Guava is beneficial for Asthma, scurvy, obesity also. The juice of guava leaf is effective in gastrointestinal problems due to its antioxidants properties. It is more effective in cough and cold also. So takes it more and lead a healthy happy life.