Category: Sleep

How to Wake up Happily And Energized yourself

Everyday or night we are sleeping for relaxation of our body mind and brain. We sleep one of the stage and complete a sleeping cycle. After completing the cycle everybody should wake up happily after this longer version sleep. But most of the time this is occurs that we can not wake up happily and

What is sleeping stage and sleeping cycle?

Everyday or night we are sleeping for relaxation of our body mind and brain. We sleep one of the stage and complete a sleeping cycle. But we don’t know about these sleeping stage and how much they are in no.Usually sleepers pass through four stage: 1 , 2, 3, and REM (Rapid Eye Movement) Sleep.