Category: Digestive health

The Health Benefits of Mangoes

I love mangoes. Mangoes are very beneficial fruits. There are some people in our circumstances who feel water in their toungh when hearing about mangoes. I am also with them. They are not only looking very charming but also it has nice sweet taste. Some of the people sometimes compare with honey. The green mango

The Health Benefits of Banana

Do you wanted to know a healthy and delicious fruits? Its answer in one word is banana. If you wanted to ask me what kind of goodness in banana? Then I should say the benefits of banana one by one. Let’s start… There is no alternative of banana in our hand to full fill the

10 Amazing benefits of onions you probably did not know

Onion has layers and layers of health benefits, it is defently of the most used ingredient in the kitchen and it is used as the base for different recipes. Enriching foods flavor. Besides being delicious and flavorful, onion has a high nutritional value and can boost your overall health. Keep reading and find out more

5 Foods that will help clean and Remove Toxins from Your Body

Since we are continually surrounded by toxins and pollutants, it can often become overwhelm med, and incapable to get rid of all the waste which leads to its storage in fat cells. The excessive fat amount in the liver, when they count for over 5-10% of its total weight. Lead to fatty liver disease and