Pineapple is very beneficial fruits worldwide. Pineapple is
delicious and tropical fruits also in this century. You may take it everyday in
your daily diet list because of it has so many essential elements for your
body. It has a unique taste and has some miraculous health benefits.
Everybody can take it regularly for its miraculous benefits like improving bone and eye health, boosting immune system, essential in digestion and essential in your weight loss process, It can reduce your cough and cold also. It can improve your strength. It will help you to get rid of worms and your proper digestion.
found that there are one kind of enzyme bromalin exist in pineapple which can
reduce inflammation. Otherwise there are exists so much vitamins and minerals
which is essential for your body. Pineapple is a big weapon against cold, cough
and throat pain. Pineapple is a great medicine of fever and digestion. You have
to choose fresh ripe pineapple because of it is very essential and helpful for
Pineapple is famous in all over the world. The Mexicans
takes pineapple as an alternative of medicine of bronchitis. The peoples of Venezuela
takes pineapple so much daily like as medicine. The peoples of Venezuela take
pineapple as alternative of throat pain medicine. The Brazilians are also takes
pineapple as medicine of their cold and cough problem so more.
You may take pineapple as a dessert because of pineapple
will help you in your digestion system. It will keep your body sound and fresh.
Peoples who are suffering from constipation can takes pineapple; it will help
you to prevent long term constipation. Pineapple will increase your hunger, so
you can take it to increase your test. You may take it to remove worms from
your digestion system. It is the best food to remove worms. You may take it as
a medicine of fever and body pain also.
Pineapple is the fruit which is full of many natural
beneficial nutrition facts like bromelain,
protein, carbohydrates, sugar, and soluble and insoluble dietary fiber. It also
contains vitamin A, vitamin C, beta-carotene, thiamin, vitamin B5 (pantothenic acid), vitamin B6, and folate.
Pineapple is full of minerals, potassium, copper, manganese, calcium, sodium,
and magnesium also. Pineapple contains one kind of enzymes which can be the dessert for your weight loss.
Full of antioxidants
Pineapple is an amazing fruit not only its taste and
nutrition but also it contains some important antioxidants which is very
essential for your body. And it can take challenge against some of very
According to the research pineapple is a great source of
flavonoids which can fight against oxidative stress in your body. Oxidative
stress can improve the number of free radicals in your body and it will be the
cause of chronic inflammation and will lead you to dangerous diseases.
Pineapple for weight loss
You may hear that pineapple can lead the weight loss
process! No doubt about this. According to the study Pineapple juice decreases
the fat formation and increase the fat breakdown.
One researcher says that- there is no specific fruits of
vegetables in our diet list which will directly lose your weight but there are
some fruits and vegetables which will help you to fill you up without picking
more calories and loss your weight. Pineapple is one of the best of them like apple
Pineapple is one of the great snack choices because it is
great source of vitamin and minerals and fibers. It will help you fill up
easily and its do not include more calories and saturated fat or
Pineapple can reduce the risk of cancer
There are many people in this world are dead cause of cancer
now a days. Uncontrolled cell growth causes the cancer in your body.
There are so more flavonoids, phenolic acid and bromalin.
All of them are useful to control cancer in your body. Because of antioxidants
may decrease the inflammation and oxidative stress.
Bromalin is the special compounds found in pineapple which
fights for protect cancer. Studies shows that- bromalin suppress cancer in the
skin, colon, gastric area among the others area in your body. Bromalin can
stimulate the immune system and produce white blood cells which are more
effective suppressing the growth of cancer cell and eliminating
Pineapple can prevent asthma
Pineapple is rich in beta-carotene. If you take some
nutrients like beta-carotene it will reduce the risk of developing asthma. Poor
nutrition, toxins, dust, pollution, antibiotic abuse and stress are the main
cause of developing asthma. But pineapple has some compounds which will help to
reduce the risk of asthma like as detoxifying effect.
The Brazilian people take pineapple as alternative of asthma
medicine. One study shows that bromalin also takes some part to reduce the asthma.
Pineapple can reduce blood pressure
Pineapple contains potassium which is the main cause for lowering blood
pressure. Pineapple contains a great amount of potassium with others
vitamins and minerals. It will help your blood circulation to your whole body
and it eases the tension of the
blood vessels. When your blood vessels get relax, blood will flow in less
restriction and blood pressure will be reduce.
Bromalin also help you remove blood
clots from blood vessels. SO, pineapple could reduce blood pressure and reduce
some dangerous disease like stroke and heart attacks.
Pineapple can improve digestion
Fresh pineapple always safe you from many dangerous health
conditions like constipation and diarrhea. Pineapple has fiber and minerals
which will help you to prevent constipation and promote regularity and give you
a proper digestive system.
Pineapple is great source of bromalin which will keep strong
your digestive system. It will reduce the inflammatory immune cells to keep fit
your digestive tract. It will also help you to protect diarrhea.
Pineapple can improve fertility
Pineapple is a great
source of antioxidants; vitamin and minerals which is the cause of improve
fertility both male and female.
Free radicals damage the reproductive system, the
antioxidants compounds of pineapple decrease the radicals and improve
reproductive system. Pineapple is highly recommended who wanted to conceive.
Pineapple will keep your eyes healthy
Pineapple is one of the great sources of vitamin C,
beta-carotene and vitamin A. It will reduce macular degeneration cause of
vision lose. You should take pineapple regularly to keep your eyes
healthy and your vision will be sharp.
Protect gum disease and strengthen your gums
You can get healthy strong teeth by managing some pineapple
regularly. There are some compounds in pineapple which will help to tighten up
your gum tissue and protect oral cancer also. Even now a days many doctors
prescribed pineapple to the people who suffering from gum
Pineapple for skin and hair
Pineapple is an amazing gift from the nature. It is very
helpful and effective for your health and
beauty. You may easily solve many skin conditions with pineapple like acne
and pimples. The presence of vitamin C in pineapple enables itself to cure many
kinds of skin condition like stubborn pimples. Also there is exist bromelain in
pineapple who increase the healing power of vitamin C to do this great job. So
if you feel next time you may easily apply pineapple.
If you eat pineapple or juice it will confirm fall a good
effect on your skin. People who wanted to get fresh glowing
supple skin they can take it regularly with others healthy foods. This
fruit give you collagen synthesis in your body. Pineapple will help you to
repaired damaged cells quickly. For this you look like young in the elder age
also. You may get rid of cracks from your feet skin with pineapple easily. You
may get easily strengthen fresh nails with pineapples.
If you wanted to prove the effectiveness of pineapple,
prepare a fresh pineapple juice and apply it in your face and washing off after
10 min of apply. Let us know what you feel.
Get fresh bright hair with pineapple easily. You may prevent
hair loss with it. You may change your scalp condition with it and get dense hair
instead of thicken hair easily by applying pineapple.
Pineapple is one of the super fruits from the nature. Take
it regularly. It will give you a awesome skin and healthy happy life.