Lemons are very delicious and nutritious fruits. Lemon is the fruits full of vitamin C, flavonoids, antioxidants and many other beneficial plant compounds. Lemon is very popular fruits for its refreshing sour taste and its extraordinary flavor. Since a long time people has been used it for its medicinal properties. It is a very good source of vitamin C, It can improve and health and skin quality, best for weight loss, Improve digestion, prevent constipation, dental problems, throat infections, fever, burns, respiratory disorders, and high blood pressure, while also benefiting your hair.
There are many
people in our society who does not know about the health benefits of this
valuable fruits lemon. Many times it may be dry in our dining table but we do
not care of it. We may lost it among many others fruits but if we know this
little fruits can challenge any other fruits.
There are some
health benefits of fresh lemon.
Good source of
Lemon is one of
the best source of vitamin C. many others citrus fruits like lemon contains
vitamin C more in amount. Vitamin C can prevent many disease from our body like
– protect cells damaging from free
radicals, cold, fever, may the decrease the risk of cardiovascular disease,
strokes, heart attacks and blood pressure.
Vitamin C has
dynamic power of protect some type of cancer,
cardiovascular disease and age-related macular degeneration.
Lemon is a
fruits of citrus family. It contains high amount of vitamin C, Potassium and
many others beneficial compounds. Among them vitamin C and potassium control
blood pressure together. Potassium of lemon increases the activity of heart
Best for weight
Lemon water is
one of the best supplements for weight
loss and it is proven all over the world. One research has shown that there’s
has some antioxidants in the lemon like polyphenols antioxidants will help
significantly weight gain and help to reduce weight quickly. It is also helpful
to protect diabetes
because antioxidants elements will help you to control blood glucose level and
improve insulin resistance.
Lemon is full
of soluble pectin fiber which will help you feel full for long time. You will
not feel hungry for long time and reduce the weight. Research shows that plant
compounds in the lemon extract will help you to reduce intention of weight
gain. The more effective remedy of weight loss will be drinking lemon juice
with some hot water. It will increase the number of calories you burn daily.
Lemon may be
the aid for digestion
Lemon may the
aid of lazy digestive system. Lemon is full of vitamins, minerals and fibers.
All of them mainly fibers boost up the digestion system. Lemon may be the aid
of constipation. Some people takes lemon juice in the morning for boost up digestion
and moving bowel easily. If anybody drinks lemon juice with the warm water it
will boost up the digestive system. Lemon will increase the activity of
digestive system and protect to build up toxins.
Vitamin C is
good for heart health and fiber plant compounds also beneficial for heart
health and lemon is full both of them. A lemon can fill up your 50% of vitamin
C demand. Research shows that vitamin C is effective for protect strokes and
heart attacks. It can prevent many others coronary heart disease.
Lemon is full
of potassium which is very essential for controlling blood pressure. It
provides a calm situation both body and mind. It is very effective to reduce
the value of cholesterol
in your body. It will raise your good HDL cholesterol level and reduce the bad
LDL cholesterol level.
Prevent kidney stones
When waste product crystalizes and builds up small lumps in
your kidney that forms the kidney stones. Now the time many people are
suffering from this problem. Citric acid can prevent the problem. Lemon is full
of citric acid and it can prevent the kidney stones with increasing urine
volume and increasing the PH value of urine.
Control mental pressure
There are so much vitamin C in the lemon juice which is effective
for reducing mental pressure and stress. If you feel mental pressure or stress
the demand of vitamin C is will increasing in that stage. Lemon will provide
vitamin and your mind will full of joy.
Lemon for dental care
Fresh lemon juice may be the aid of dental care. Fresh
lemon juice if effective to prevent the pain of your teeth and it is very
effective to prevent the bleeding from gum also.
Now the days some of the peoples using lemon for cleaning
their teeth. You may easily add some drop of lemon juice with your regular
toothpaste and brush with it. It will increase the brightness of your teeth.
May be there is more people who rub their teeth and gum with the inner side of
lemon peel. It may be effective to clean the teeth but you should keep in your
mind that it is very acidic.
Lemon may be the best natural remedy to reduce the bad
breath from your mouth also.
Lemon for skin care
Lemon is one of the best natural products for your beauty care. Especially
for skin care it is
very effective. It can recycle your skin very rapidly. There is so much vitamin
C in the lemon which will increase the collagen. Collagen will help you to make
you bright. It can reduce the burn spot and black spot from your eyesight also.
The lemon juice has some magical effect on skin. It is very
good for prevent acne, remove wrinkles and blackheads. Drinking regular lemon juice will
increase the glow
of your skin and make you brighter.
Lemon for hair
Vitamin C is
very essential for healthy scalp and protect to damage
hair. Lemon juice will decrease
the dandruff and prevent hair loss as well. It is very effective for your hair growth.
If you apply lemon juice directly in your hair you may get some natural bright
shiny hair also.
Lemon is the great gift from the nature to the human as a
natural medicine. It is full of vitamin C, fiber, antioxidants, plant compounds
and many other health beneficial compounds. They are very useful in our body to
keep it healthy. They have very pleasant taste and smell also.